by Amy Macgowan | Jul 22, 2011 | Music
My job is getting so easy! This week I want to thank Chuck Cali for suggesting the Free Friday Favorite. The FF for today is a great, Indie-Rock, 90 bpm, opening flat tune for your ride. This artist is quite new to the music scene, as his debut album was just released...
by Amy Macgowan | Jul 15, 2011 | Music
A shout of thanks to ICI/PRO member Sheila this week for suggesting the Free Friday Favorite. This is a great motivational climb at 65 rpm and 4:11. “My body tells me no, but I won”™t quit cuz I want more”… I think that sums up many of us as we work away to achieve...
by Amy Macgowan | Jul 8, 2011 | Music
Are you looking for a motivating mid-tempo climb? Look no further! This week”™s Friday Favorite, at around 72 rpm, is just the thing. This band is well known by all of us, but perhaps this song will be new to you. Still it is fun for our class, because everyone knows...
by Amy Macgowan | Jul 1, 2011 | Music
This week”™s Friday Favorite flat tune is from a Canadian singer-songwriter, producer and actress. The song was released in 2002 and it caught my ear then. I had completely forgotten about it, but heard it the other day and have incorporated it back into my class. The...
by Amy Macgowan | Jun 24, 2011 | Music
This week”™s Friday Favorite is just a groovy little tune by a British funk and acid jazz band that got their start in 1992. Please don”™t get scared, because they also do a little pop, rock and electronica. The cadence is a perfect 90- right where “the experts” tell...