by Tom Scotto | Jun 24, 2021 | Master Instructor Blog
Last week I was asked to sub a couple of classes for another instructor and friend. It was at a club that I used to teach at and where I still knew a number of the members. I always like teaching at this particular club because the riders throw out some good energy...
by Tom Scotto | May 22, 2021 | Master Instructor Blog
As I hit the streets after teaching at one of my downtown clubs, I bumped into a friend of mine who appear to have been run over by a car. She had a large gym bag clawing at her shoulder with cycling shoes peeking out of the end pocket. The bag apparently weighs...
by Tom Scotto | May 4, 2021 | Master Instructor Blog
So I decided to lead my first virtual ride this past week. In my true style, I didn”™t just try it in one of my classes but at all 5 clubs. I like to just throw myself into things so I can learn and experience while the iron is hot. For those not familiar...
by Tom Scotto | Mar 26, 2021 | Master Instructor Blog
If you are one of those instructors who loves to bring the experience of riding outdoors to your indoor riders, now is the time to get them excited. Give them a taste of the Tour de France and introduce them to some of the fun we enjoy during this special time of...
by Tom Scotto | Mar 26, 2021 | Master Instructor Blog
Working off of the buzz of last week”™s tirade on Tabata training in indoor cycling, I thought I”™d touch on a related cousin that also carries some confusion and thus misuse — High Intensity Interval Training (HIIT). The main contributor to misuse in...