by Joan Kent | Aug 25, 2013 | Latest News, Master Instructor Blog
By Team ICG® Master Trainer Joan Kent I can”™t find even the slightest bit of humor in the irony. This weekend, I finished editing Jim”™s post on Jeff Wimmer”™s passing. Jim”™s tribute was moving, as I would have expected. A few minutes later, I got a call that Jim,...
by Joan Kent | Jul 29, 2013 | Instructor Training, Master Instructor Blog
By Team ICG® Master Trainer Joan Kent (Jim Karanas has been travelling on ICG business and hasn”™t been available to supply posts for ICI-Pro for several weeks now. I”™m sure his many followers are disappointed, but I hope this brief post will be of interest and...
by Joan Kent | Jul 15, 2013 | Health and Wellness, Master Instructor Blog
By Team ICG® Master Trainer Joan Kent Because of the bad press carbs have received for a number of years — and the new gluten-free trend is only its most recent manifestation — many of your students may be avoiding carbs. People who avoid “carbs” tend to define them...
by Joan Kent | Jul 8, 2013 | Master Instructor Blog
by Team ICG® Master Trainer Joan Kent The subtleties of teaching authentic-style indoor cycling are what make it exciting. One difficult thing to teach is the feeling of how resistance varies when you”™re turning a big gear on a flat road, as opposed to climbing....
by Joan Kent | Jun 10, 2013 | Health and Wellness, Master Instructor Blog
By Team ICG® Master Trainer Joan Kent Have you ever felt as if your legs weren”™t recovered enough for the day”™s training? Do you ever look for quick ways to bring your legs back to full capacity, e.g., ice, massage, cross-training, stretching, so you can work hard...