by Joan Kent | Jan 17, 2021 | Instructor Training
Let me start with a clarification. This post is not about missed business opportunities or client fees. It”™s about the disappointment of not getting to serve prospective clients with needs that were tailor-made for my expertise, for one reason or another....
by Joan Kent | Nov 21, 2020 | Master Instructor Blog
By Team ICG® Master Trainers Joan Kent and Jim Karanas The training adaptations that derive from indoor cycling are well documented and ubiquitous. Still, when we speak with new instructors, they seem to appreciate hearing the information. Also, everyone describes the...
by Joan Kent | Oct 1, 2020 | Master Instructor Blog, Zone based Heart Rate Training
By Joan Kent Indoor cycling classes have become inextricably linked with dim lighting, and I’ve never understood why. Personally, I’m not crazy about training in the dark and will tell you why in a moment. Studio lighting is one of the factors involved in creating the...
by Joan Kent | Sep 22, 2020 | Instructor Training
Whenever I work with a new client who needs to get off the sugar roller coaster, I see some familiar patterns as the client struggles with her or his sugar addiction. The pattern may include lapses, relapses, frustration, embarrassment, giving up, moving between...
by Joan Kent | May 19, 2020 | Instructor Training
Well, Halloween candy has been on display since August, and we know what that portends for the rest of the year. But why wait to get your health in order? Here are 10 reasons to quit sugar now —even if you think you don’t want to do it. 1. Quitting sugar can help you...