by Joan Kent | May 21, 2012 | Health and Wellness, Strength Training
[plulz_social_like width="350" send="false" font="arial" action="like" layout="standard" faces="false" ] By Team ICG® Master Trainer Joan Kent Lance Armstrong”™s strength and conditioning coach, Peter Park, developed a series of core strengthening exercises that he...
by Joan Kent | May 7, 2012 | Health and Wellness
By Team ICG® Master Trainer Joan Kent Training and nutrition go hand in hand. The more we train, the more questions may arise about what to eat. The questions matter to indoor-cycling instructors because our students come to us for answers. Food cravings are one of...
by Joan Kent | Mar 19, 2012 | Health and Wellness, Master Instructor Blog
By ICG® Master Trainer Joan Kent Some of your students may be severely limiting the amount of fat they eat — both good and bad — to lose weight. That”™s likely to increase their consumption of carbohydrates — both good and bad. Because “bad carbs” can bring on some...
by Joan Kent | Feb 13, 2012 | Master Instructor Blog
By ICG® Master Trainer Joan Kent The word “technique” may inspire interest in some and yawns in others. Still, there”™s much to be said for technique, since it”™s the foundation for the athletic performance features we layer over it. Technique involves primarily the...
by Joan Kent | Jan 16, 2012 | Health and Wellness
By ICG® Master Trainer Joan Kent So the holidays are behind us, and hopefully the overabundant goodies. Some of our students may be back on a familiar January weight-loss track. I thought I”™d address the topic of alcohol because it”™s often consumed throughout the...