by Joan Kent | Aug 21, 2017 | Instructor Training
Eric Edmeades has created an infographic on the 6 Human Hungers. His primary claim is that not all hunger is created equal. Hunger #1 The first is Nutritional Hunger. Edmeades claims this is the only genuine form of hunger – the body is asking for specific nutrients....
by Joan Kent | Jul 24, 2017 | Health and Wellness
The #1 fear most people have when it comes to sugar addiction is not being able to quit eating sugar. More accurately, they fear how terrible they”™ll feel when they stop eating it – and fear that will drive them back where they started. The good news is it doesn”™t...
by Joan Kent | Jul 11, 2017 | Best Practices, Health and Wellness
My biggest mistake with sugar was actually a series of several mistakes. Are you making them, too? First was my Mindset Mistake: I resisted the idea of having to give up sugar. Yes, I knew I was addicted to it but was sure I wouldn”™t have to quit. Second was my...
by Joan Kent | Jun 8, 2017 | Health and Wellness
As most of us have discovered, mistakes can be valuable if we learn from them. Here are a few mistakes a recent client made that may help you. Getting Back On Track vs. Cutting Calories What do you do after a ‘lapse”™ in eating one day (or night)? The best thing is to...
by Joan Kent | May 15, 2017 | Health and Wellness
This brief post offers one possible reason you may have difficulty sticking with your food plan. Let”™s start here: Do you have food cravings? And are the cravings specifically for sugary foods and other junk? Next: Do you give in to the cravings by eating some of the...
