by John | May 18, 2010 | Uncategorized
Mild language warning on this video. Was I mistaken, or does this Instructor not understand what "knee over pedal" means?
by John | Feb 11, 2010 | Music
Dear John, Congratulations, your iMix "ICI/PRO Sport iMIX Electronic" has been published in the iTunes Store at: http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewIMix?id=355752720 ICI/PRO Sport iMIX ElectronicPlaylist Notes: I thought all of us from...
by John | Feb 7, 2010 | Calendar of Events
Just wanted everyone to see that I have committed to doing the Life Time Fitness Triathlon on July 10th this summer 🙂 We started our 2 hour rides (up from 90 minutes) today and my iPod was in charge of the playlist. It did a great job! We did what I call my Endurance...
by John | Dec 17, 2009 | Engage Your Students
Do your students also train at home? They may own an Indoor Cycling/Spinner bike or are a cyclist, who rides their road bike on a trainer or rollers. Over the next week I would really appreciate it if you would ask your class and then give me a rough estimate of the...
by John | Nov 30, 2009 | Latest News
The number of Indoor Cycling and Spinning® Class DVDs available has grown exponentially over the last year. My students have really enjoyed having something to watch... other than me 🙁 There are many different ways you can use these in your class and we will be...