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Movement Prep – My Warm-Up

Movement Prep – My Warm-Up

by Dennis Mellon | Jun 23, 2016 | Dennis Mellon, Health and Wellness, Strength Training

  Many of my riders know that I'm also a Personal Trainer, so I often get asked questions about all aspects of fitness.  Warm-Up is a subject that comes up again and again.  I've been using the Movement Prep Warm-up featured below for nearly 15 years. Cycle...

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