Fueling for Performance in Stage Races (Without Sugar)

Size 6 or Size 4?

Have any of your students ever told you they want to lose weight, even though you (and everyone else) think they “look fine”? What advice have you given them? This post is about the unconventional advice I gave a nutrition client when everyone was telling her the...
Fueling for Performance in Stage Races (Without Sugar)

Would You Give Sugar To Your Baby?

This post was originally going to be about the effects of sugar on the brain and our appetites. But I figured no one would care about that. Virtually everyone cares about babies, though. So I figured that they — you — would care about babies”™ brains, too. Much...