I love the TV show The Office and the video below is too precious not to share.
Can you imagine someone like Dwight Schrute sitting in the front row of your class? Having decided that you are not a sufficient leader, he takes over during the cool down yelling out “if they catch us they will rape us!”
Host of the Indoor Cycle Instructor Podcast - the #1 Internet radio show for and about Spinning / Indoor Cycling Instructors and Cycling Studio owners.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- Deal of the Week – Free Power Meter on any FreeMotion S11 Series Indoor Cycle - August 13, 2026
- Tech Tuesday – Stages Cycling StageONE Power Meter - August 10, 2026
- Do you teach with a focus on Heart Rate? Does your club promote it? - August 7, 2026