In this Video Profile Tom Scotto takes us through a progression of drills for teaching Explosive Power Sprints. Because the total time on this would be > 30 minutes I have broken it into 3 parts.
Part 1 focuses on coaching proper and safe form in what Tom calls…Form Sprints. Listen very carefully to Tom's intro where he describes; “You are responsible and accountable as the Instructor to know this well, to teach it well and cue it well.”
Part 2 coming next week is building Form Sprints into Explosive Power Sprints
Part 3 brings both of these together into the big finish of a bike race; Criterium Sprints
NOTE: This series of four highly educational video profiles for ICI/PRO members only are filling in for the audio PROfiles for the end of July and mid-August. Your next audio PROfile will be towards the end of August.