by Joan Kent | Dec 10, 2013 | Health and Wellness
By Joan Kent B vitamins play an important role in several brain functions. Below are descriptions of some of those functions and lists of foods that contain the specific vitamin. A deficiency in one B vitamin is possible, but, as a rule, the deficiencies tend to occur...
by Joan Kent | Dec 2, 2013 | Health and Wellness, Master Instructor Blog
Here we are again, in the midst of holiday season. Tempting treats are everywhere, of course. As indoor cycling instructors, you”™re all probably excellent at maintaining self-control. But have your students ever asked you what you eat when you”™re indulging? Maybe...
by Joan Kent | Nov 25, 2013 | Best Practices, Health and Wellness, Instructor Training
If you run high-intensity trainings in your classes — and I”™m guessing most of us do — you may have had a participant experience extreme difficulty during or just after a hard bout of work. In such cases, I”™ve seen the skin turn absolutely white or ashen — or,...
by Joan Kent | Nov 18, 2013 | Health and Wellness, Master Instructor Blog
By Joan S. Kent Diet isn”™t the only reason your students may suffer from PMS symptoms. But it could be a big one. If the women in your classes approach you for help with PMS (or even complain about it), you”™re in a great position to offer good advice. Premenstrual...
by Joan Kent | Sep 5, 2013 | Latest News
By Team ICG® Master Trainer Joan Kent To live in hearts we leave behind is not to die. — Thomas Campbell Write a piece on Jim Karanas. How could a simple request be so daunting? Write about what — Jim the man, Jim the instructor, Jim the athlete? How he changed...