by Joan Kent | May 1, 2017 | Health and Wellness
Does your eating ever go off-track? Do you sometimes eat more than you “should” or foods that you “shouldn”™t”? This post poses 3 questions on eating behaviors. Who (Whom!) Do You Blame When Your Eating Goes Off the Mark? I always blamed my mother. She pushed food on...
by Joan Kent | Mar 15, 2017 | Engage Your Students, Health and Wellness, Instructor Training
Many myths about food and nutrition exist, but the 3 below keep coming up among prospective clients over and over. Let”™s take a look. 1. Nutrition is only important for weight loss. Yes, weight loss is the main reason people modify their nutrition. And yes, tons of...
by Joan Kent | Mar 1, 2017 | Engage Your Students, Health and Wellness
Do you have a persistent health issue that hasn”™t responded to your nutrition efforts? More and more people are using nutrition and fitness to help them overcome problems that used to send them to doctors and pharmacies. If you”™ve been working on the problem for a...
by Joan Kent | Feb 22, 2017 | Health and Wellness
Obviously, it”™s not necessary to know how caffeine works to be able to use it. It can be helpful in boosting pain relief from other pain-relievers or by itself. It”™s especially good for muscle pain relief — great news if you work out hard. Scientists speculate that...
by Joan Kent | Feb 14, 2017 | Health and Wellness
On a few separate occasions, I”™ve heard people from various health occupations declare that protein is “overrated.” It seemed to me those folks were thinking of “body” protein — for muscle building and the like — rather than brain protein. This brief post covers the...
