Vote For Ironman For Kids – BATTLE. BREATH. BELIEVE.

Vote For Ironman For Kids – BATTLE. BREATH. BELIEVE.

ICI/PRO Member Bonni Barocas has asked for our help securing a $20,000 grant for this charity she is involved with. It doesn't cost you anything other than a minute of your time.  Watch the video and then click the banner to vote for Ironman for Kids. IRONMAN FOR KIDS...
Vote For Ironman For Kids – BATTLE. BREATH. BELIEVE.

ICI/PRO Member Story

ICI/PRO Member Kathy Ehrlich-Scheffer shared this story with me and I felt it would be an inspiration to to others wanting to make the move to riding outdoors. Jennifer & John, Yesterday I took part in my first century, completing 80 of the 100 miles! I'm very proud...
Vote For Ironman For Kids – BATTLE. BREATH. BELIEVE.

Show up early and often

That's my answer whenever someone asks me; "how many Indoor Cycling classes should I be taking each week?" And now there is a new study that confirms this, particularly for middle aged women. From the LA Times - Women should exercise an hour a day to maintain weight,...