by Ben Greenfield | Mar 16, 2011 | Ben Greenfield, Instructor Training
As an indoor cycling instructor, you”™re going to find a large percentage of your students dabble in triathlon, or engage in it as a serious sport. Either way, you don”™t want to be embarrassed by using the wrong triathlon-related words or terms in your class when...
by John | Mar 2, 2011 | Ben Greenfield, Instructor Training
As an indoor cycling instructor, you”™re going to find a large percentage of your students dabble in triathlon, or engage in it as a serious sport. Either way, you don”™t want to be embarrassed by using the wrong triathlon-related words or terms in your class when...
by Ben Greenfield | Feb 13, 2011 | Ben Greenfield
As an indoor cycling instructor, you”™re going to find a large percentage of your students dabble in triathlon, or engage in it as a serious sport. Either way, you don”™t want to be embarrassed by using the wrong triathlon-related words or terms in your class when...
by Ben Greenfield | May 7, 2010 | Ben Greenfield
It doesn't matter how much you exercise, how well you eat, or how strictly you control your caloric intake — your body is constantly stressed or your sleep is inadequate, you will constantly fail in pursuing your health, wellness, or performance goals. But if these...
by Ben Greenfield | Apr 26, 2010 | Ben Greenfield
For your class to truly reap the full benefits of any workout, they must fuel and re-fuel properly — and a full understanding of pre and post-workout nutrition is one of the best gifts you can give your indoor cycling students! It is important to understand that if...
by Ben Greenfield | Apr 8, 2010 | Ben Greenfield
So if your indoor cycling students eat your fruits and vegetables, expose yourself to adequate sunlight, get plenty of sleep, and stay well hydrated, their body shouldn't really need a supplemental source of vitamins and minerals, right? Wrong. Here are 5 powerful...