How much thought do we give to the cool down?
For me the cool down is just as important as the warm-up and the cardio portion of the ride as it forms the last leg upon which a perfect class stands.
It is the last chance to get my riders to focus on bringing their body back under a structured control before we dismount and do all of those stretches our legs need and deserve.
North Left by Crisopa
is a nice long 7 minute track that will to help clear the mind one last time, and one that allows us to relax and focus on feeling the tension in our muscles slowly disappear before having to rejoin the world outside of the class.
Right Click on this link to download North Left
This track isn't in Spotify but there are a number of other's from Crisopa you may enjoy.
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