Welcome to the The Weekly Ride by Cycling Fusion:
No more hunting for new music or counting out cues. Here is your ready to ride document, that can be displayed from your phone, or printed out onto cue cards. This ride is timed out, down to the second, to make your life as easy as possible!
This week's ride is from Gene!! - “This class could be considered a good "maintenance" class to keep up the aerobic fitness with a little push at the end to extend our ability to endure more hard work with both the legs and the lungs. While heart zone 2 produces more Aerobic Endurance, heart zone 3 is ideal for Muscular Endurance, but with moderate resistance zone 3 will help the mind and body get more comfortable with the harder work in zone 3.” Enjoy everyone!
Spotify Playlist:
Apple Music Playlist:
Have fun and enjoy the ride.
Ride Hard, Ride Well and Ride Often......Joey
Joey is a competitive age group athlete in triathlon and continues to run 1-2 marathons a year in addition to his cycling pursuits. He can often be seen riding around the Pittsburgh streets and the area’s surrounding mountain trails enjoying the fresh outdoors completely unplugged from the training technology he uses to teach.
Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.
Joey is a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.
Latest posts by Joey Stabile (see all)
- ICI Podcast 0006 – Amy's Race Day Ride - April 12, 2024
- The Weekly Ride – 03/27/18 Cadence Work - April 3, 2024
- The Weekly Ride – 10/01/18 80s Endurance Ride - March 16, 2024