by John | Jun 11, 2009 | Calendar of Events, Video Tutorials
Here are some great stretches you can use in your class. I found this over at the ACE site and thought you might find it interesting.
by John | Jun 3, 2009 | Uncategorized
Please sponsor Amy and John for this years MS150. If you have enjoyed this podcast have thought to yourself; " Wow! These Podcasts have really helped me improve as an Indoor Cycling Instructor. I wonder how could I help John sometime?" Here's your chance. Amy and I...
by John | May 25, 2009 | Latest News
I received a nice gift Friday from Liz and Jan Hunter @ Bike-O-Vision Indoor Cycling DVD - videos. THANK YOU! It was their latest DVD release Hawaii's Big Island. Amy and I used it in the 2 hour class we taught on Saturday.
by John | May 1, 2009 | Uncategorized
What if you lost it all? How much time and money would it take to replace it? That was the question my brother Dan asked me. Dan is the computer wiz in my family and makes his living fixing computers. When I checked I saw I have over 12 GB of music on mine! That...
by John | Apr 19, 2009 | Cycleops, Video Tutorials
Here is a great video on proper bike setup that features Angie Sturtevant from CycleOps.