by John | Oct 7, 2022 | Audio PROfiles, Instructor Training, Presentation Skills
Spinning® Instructor Krista Leopold is back with another of her awesome class profiles! “There are two types of people: The ones who give you 50 reasons it can”™t be done … and the ones who just do it.” — Hoda Kotb Two Types of People Tabatas I created this ride to...
by John | Sep 25, 2022 | Audio PROfiles, Instructor Training, Video PROfiles
Sometimes audio just isn't enough! Staying on the cutting edge of Indoor Cycling 2.0 is very exciting... and very demanding! The ICI/PRO Team is continually searching for new and innovative ways to educate our ICI/PRO members about the latest developments in fitness...
by John | Sep 13, 2022 | Audio PROfiles
ICG Master Trainer Jim Karanas presents our latest Audio PROfile. Race-Day rides have been part of indoor cycling since it began. However, few instructors use the profile effectively. The Criterium is the most fun and simplest race to simulate in an indoor...
by John | Jun 9, 2022 | Audio PROfiles
Our latest Audio PROfile comes from Team ICG® Master Trainer Jim Karanas! PROFILE DESCRIPTION Timing is one of the most basic essentials of training. I like to think of Timing as “how you interact with what you perceive.” The road is the road. At times, it will...
by John | May 16, 2022 | Audio PROfiles
Tom Scotto provides this Audio PROfile for our ICI/PRO Members. RPMx is designed to help riders adapt to higher legs speeds and promote a higher average cadence. The intensities will range depending on how developed a rider”™s pedal technique is and how relaxed...