by Dennis Mellon | Mar 12, 2016 | Audio PROfiles, Dennis Mellon, Video PROfiles
Here's the week 2 profile for the month of March 2016. 3, 2, 1 Blast off!!!! As the intervals get shorter the intensity gets HOTTER and more POWERFUL!!!! But you'll need to cruise into orbit in the middle. Right Click to download a recording of me...
by Dennis Mellon | Mar 6, 2016 | Audio PROfiles, Best Practices, Class Work-Sets, Dennis Mellon, Instructor Training
Here's the week 1 profile for the month of March 2016. 3, 2, 1 Blast off!!!! As the intervals get shorter the intensity gets HOTTER and more POWERFUL!!!! Below is a recording of me teaching this profile: Right Click to download a recording of me teaching this...
by Dennis Mellon | Feb 7, 2016 | Audio PROfiles, Dennis Mellon
Here's the week 2 profile progression for the month of February 2016. Respect the Orange!!!!! The Denver Broncos are WORLD CHAMPIONS!!!!!!!! Below I'll post recordings of me teaching this profile in my various classes. Check back because I'll be adding more...
by Dennis Mellon | Feb 4, 2016 | Audio PROfiles, Dennis Mellon, Instructor Training
My Dever Broncos are on their way to the Super Bowl! Everything in Denver is Orange this week, so I figured why not make my profile all about Orange. Most group display systems associate the Threshold Zone with the color Orange. If you have ever tried to hold a...
by Dennis Mellon | Jan 24, 2016 | Audio PROfiles, Dennis Mellon, Harmonic Mixing, iTunes, Music, Spotify
Numerous studies have proven that if we can keep our New Year's resolutioners on an exercise program from New Year's Day until Valentines Day they will have been successful in making exercise a part of their life. Keep up the motivation and support of these new...
