by Dennis Mellon | Oct 14, 2015 | Audio PROfiles, Dennis Mellon, Music
Below you'll find Week 1 of October's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 4 minute 30 second warmup 15 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute recovery 3 x 3 minute interval w/1...
by Christine Hawthorne | Oct 9, 2015 | Instructor Training, Music
Here's a song I use every once in a while in my classes and it seems that almost every time I do, someone asks, 'What is that song??" It's unique, funky and fun and makes a great fast flat road at around 100 rpm's. Here is the original: Jhameel — Feisty iTunes...
by Dennis Mellon | Sep 28, 2015 | Audio PROfiles, Dennis Mellon, Instructor Training, Music
Below you'll find Week 4 of September's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Workout Basics: 8 minute warmup 1 minute recovery 4 minute benchmark ride to find "Maximum Sustainable Wattage" 2 minute 30 second recovery 4 minute...
by Dennis Mellon | Sep 13, 2015 | Audio PROfiles, Dennis Mellon, Instructor Training
Below you'll find Week 2 of September's @ or Above Threshold Keep it Simple and Progress indoor cycling profile. Enjoy! Detailed Profile to Print Workout Basics: 5 minute warmup 5 minute benchmark ride to find "Maximum Sustainable Wattage" 45...
by Dennis Mellon | Aug 26, 2015 | Audio PROfiles, Dennis Mellon, Harmonic Mixing, Music, Training With Power
It's amazing how time flies when you're having fun AND training with a purpose. We've just completed the third week of our "The Power of 3 - Keep it Simple and Progress - Profile" for August. Now it's time to do something crazy! Let's pick a 60 minute mixes...
