The Power of 3 Simple Sets and the Science of Anchoring Time and Effort (Week 1 Progression)

The Power of 3 Simple Sets and the Science of Anchoring Time and Effort (Week 1 Progression)

The more I teach the more I find that the simplest profiles are the most popular.  I often put together simple profiles and I'm always worried that my participants are going to be bored, but the longer the intervals and the more I repeat each set the more they love...