by Christine Hawthorne | Sep 14, 2012 | Instructor Training, Music
A warm up song is like a first impression. The first song that your students hear is going to set the tone for the rest of your class. You always want make sure you put some thought into your first song. I like to choose fast paced tunes with a great beat that make...
by | Aug 24, 2012 | Music
As an Indoor Cycling Instructor one of the biggest challenges to me is satisfying so many diverse music needs in class and as well know you can't please all the riders all of the time. That's why for me mash-ups are a must to give my riders something they know mixed...
by Amy Macgowan | Aug 17, 2012 | Music
Thanks to John, and his great mid-week surprise release for us to use in the beginning of our classes, the pressure is off me. However, we still need a great Friday Favorite, so here is something a little different to try for a quick and dirty climb at 63 rpm”™s. I...
by John | Aug 14, 2012 | Music
I know it's not Friday, but as I'm listening to these two songs I had to share them with you. They have all the hallmarks of the perfect track to begin your next class. Starts slow - Check No lyrics to talk over - Check Unbelievable energy - Check...
by John | Aug 10, 2012 | Music
Amy says: An angelic acapella voice. We coach tenacity, consistency and persistence for 1:15 until slight instrumentals enter to support our rpm”™s of 75. At 2:08, the guessing is gone and full instrumentals hit in mighty force to take us up the hill. This cover...