by Joan Kent | Feb 8, 2016 | Engage Your Students
Some years ago (1997 to be exact), the American Journal of Clinical Nutrition featured an article stating that women”™s protein needs had been underestimated up until then. In the same issue, a different article discussed the higher rate of serotonin turnover in...
by John | Jan 25, 2016 | Free Podcasts, Health and Wellness, Instructor Training
Dr Joan Kent joins me to give us a few ideas on how we can help our participants make better choices for fueling before and after an Indoor Cycling Class. Dr. Kent has published a simple and concise ebook for you and your participants - The Sugar-Free Workout: 7...
by Joan Kent | Jan 12, 2016 | Engage Your Students, Health and Wellness
Looking back, I suppose it”™s understandable that it took me 3 appointments to figure out what was going on with my client. First and perhaps foremost, this client, whom we”™ll call John, was a cyclist. John came in for his appointment in rather odd clothes, but...
by Joan Kent | Dec 29, 2015 | Engage Your Students, Health and Wellness
Serotonin is a brain chemical with different functions. - It”™s a neurotransmitter that”™s targeted and enhanced by several antidepressants. - It”™s the precursor of melatonin, the “sleep hormone” and anti-inflammatory. - It affects satiety and modulates general food...
by Joan Kent | Dec 8, 2015 | Health and Wellness
Okay, it”™s not as if another set of tips on surviving the holidays is a pressing need, but hey. The holidays keep showing up every year, and it”™s easy to fall into familiar traps. Here are some practical tips for your participants. Obviously, the problem lies less...