ICI/PRO Podcast #187 – BIG GEAR TRAINING Audio PROfile

Is a triathlon on your list of resolutions?

Last year my big goal was competing in my first full Triathlon. To prepare I followed the training from this excellent Triathlon Training DVD series produced by USA Triathlon. The series is designed for a beginner and it helped me understand exactly what I was getting...
ICI/PRO Podcast #187 – BIG GEAR TRAINING Audio PROfile

Race Day Video from Epic Planet

If you've ever asked yourself; "when will there be a video that we could use as part of a Spinning® Class Race Day profile?" The answer is now! Epic Planet has just released Pensacola Stage Race  which I see as perfect for a Race Day class or to use during an FTP or...