Many Hats by Jay Duplessie

by Jay Duplessie | Feb 15, 2016 | Jay Duplessie

  Many Hats.......... I”™m a small business owner, very small to be exact. I used to have a nice office with employees and even a bookkeeper and Sales person. But after 2008 I changed my business model and went with a leaner format. I now handle most of the work...

The Power of 3 – Three Song Harmonically Mixed Music Sets – The Eagles

by Dennis Mellon | Feb 15, 2016 | Dennis Mellon, Harmonic Mixing, Music

  This weeks Power of 3 mix features the Eagles: Life in the Fast Lane by Eagles Already Gone by Eagles Take it Easy by Eagles Non-Premium Members can listen and or purchase this mix at Legitmix   Get more Dennis Mellon remixes at Legitmix   Premium...

Thoughts from the Instructor Bike…Post #4 – Have you ever done the math?

by Dennis Mellon | Feb 10, 2016 | Dennis Mellon, Thoughts from the Instructor Bike

  Most weeks I teach around 12 indoor cycling classes between 4 different clubs.  I enjoy the variety of facilities, locations and different types of membership bases.  I also like to see how different group exercise programs are run and administered.  There is...

Follow Me by Jay Duplessie

by Jay Duplessie | Feb 8, 2016 | Jay Duplessie

Last night I had a dream; a dream that moved me. I dreamt that I was walking down a straight road in the middle of the desert. The road was paved, but everything around me felt dry, baron and without color. I kept walking straight down the middle of the road though as...

Simple and Progress Profile for Week 2 – Respect the Orange AND Red

by Dennis Mellon | Feb 7, 2016 | Audio PROfiles, Dennis Mellon

  Here's the week 2 profile progression for the month of February 2016. Respect the Orange!!!!! The Denver Broncos are WORLD CHAMPIONS!!!!!!!! Below I'll post recordings of me teaching this profile in my various classes.  Check back because I'll be adding more...

Simple and Progress Profile for Week 1 – Respect the Orange

by Dennis Mellon | Feb 4, 2016 | Audio PROfiles, Dennis Mellon, Instructor Training

My Dever Broncos are on their way to the Super Bowl!  Everything in Denver is Orange this week, so I figured why not make my profile all about Orange.  Most group display systems associate the Threshold Zone with the color Orange.  If you have ever tried to hold a...