I saw this article come though one of my seemingly endless feeds and thought it was good enough to pass along:
14 Milestones Every Serious Cyclist Should Reach, By Elizabeth Grimsley as seen on Active.com.
I think that too many indoor cyclists do not connect with the outdoors, but you should. Go ahead, get on those shoes, pump up the tires and go outside for a spin. The fresh air and wind in your face will do you a world of good and improve your indoor teaching.
Ride well, Ride hard and Ride often,
Joey is on staff at Carnegie Mellon University in Athletics, a certified personal trainer, group fitness specialist and the lead Master Trainer for Cycling Fusion. Joey currently teaches indoor cycling at several Pittsburgh clubs and loves to fuse his passion for the ride with his love of training, technology and of course the music.