People say we look like twins, but I don't see it.
She was kind enough to bring me a water bottle (courtesy of ChatterNephew). Oh hey, can we talk about this water bottle for a minute? I struggle with these in general. I avoid wide-mouth bottles when I can because I end up looking like I have a drinking problem.
No, like a physical problem.
I tend to do best with the adult sippy cup, a.k.a. the CamelBak water bottle. You just bite… and sip! (Anyone else hearing the “Bend and Snap”?)
I think we could all agree that I would be Paulette in this scenario.
Don't get me wrong, the *bite and sip* is awesome. But it did not prepare me for the fancy Contigo bottle. You have to push a button under the lip of the bottle that retracts the top so you can drink. There is a timing issue that GymSis had to explain to me after I may or may not have spilled everywhere: you let go of the button before you take it away from your mouth.
Well when you explain it that way…
Ok, back to the class. We chose our bikes and hopped on; GymSis found one with a fancy, sparkly red seat.
The bikes were on the older side, so the tension knobs were a little off. I would turn and turn and turn, spinning tension-free. Then suddenly I would just jerk to a halt.
Once the class started, the teacher (her name was Natalie) always had lovely motivational phrases, such as:
Start?? Really, Natalie? I think that happened when I sat on the bike. I was definitely a level beyond ‘slightly breathless'.
I got to try something new in this class: jumps. Natalie was once again very um, uh, motivating.
Side note: While talking about this later with my mom, she couldn't understand how we performed that maneuvre without hurting ourselves.
After surviving the ride, GymSis took me downstairs to meet our mom for a nice, relaxing BodyFlow class.
Imagine my surprise when I saw the instructor.
(That white scarf did not fool me.)
The class involved some tai chi,
and some yoga.
GymSis' bendiness is so impressive!
Hmm? What's that? Where's *my* yoga pose, you ask?
NEXT POST: A NEW WAY TO RUN
DON'T FORGET, you can go to my Zazzle store to buy your favourite TRI-ING TO BE ATHLETIC picture on a shirt, tote, mug, bumper sticker, or tech decal! There are lots of shirt styles and colours so look around. Let me know if you have any questions or requests 😀
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- ICI Podcast 35 Are you a Balanced Instructor - November 12, 2018
- What's the best number of Heart Rate and/or Power Zones in our classes? - November 1, 2018
- ICI Podcast 333 – Learn Best Practices For Display Training From Julz Arney - October 16, 2018