by John | Nov 24, 2009 | Instructor Training
See how lucky we are! We get to ride in a nice studio with our friends while these poor sods grind it out, all alone, in some dark & smelly basement. Actually this is only one of many cyclist submitted (they're actually proud of this) pictures of Bike Torture Chambers...
by John | Oct 28, 2009 | Instructor Tips and Tricks
Amy and I went to a Halloween party last weekend dressed as PeeWee Herman and Miss Yvonne. Yes my costume included a "shoe mirror" 😉 During the party someone asked me "what's the secret word for today PeeWee?" and I thought why not add a similar feature to ICI.com....
by Tom Scotto | Sep 2, 2009 | Instructor Tips and Tricks, Master Instructor Blog, Stage 5 Cycling
Tom Scotto is the Program Director for Stage5 Cycling Incorporated and a Certified USA Cycling Coach. Tom asked if he could contribute to the discussion and offer his perspective on if you should incorporate jumps into your Spinning / Indoor Cycling Class...