by John | Jun 23, 2017 | Audio PROfiles
Triathlete and Pain Prevention expert Leslie Mueller provides our latest Audio Profile. This profile uses the concept of “Negative Split Training” to assist the rider in developing body awareness, and aerobic capacity. The competitive cyclist will have an opportunity...
by Dennis Mellon | Jun 13, 2017 | Audio PROfiles, Dennis Mellon, Instructor Training
Here's the week 3 profile progression for the month of February 2016. Respect the Orange!!!!! Below I'll post recordings of me teaching this profile in my various classes. Check back because I'll be adding more recordings throughout the week: Right Click to...
by Christine Hawthorne | Jun 4, 2017 | Instructor Training, Music
Every instructor needs to have songs like this week's favorite track in their library. Keep this one in your flat road folder and take it out when you are looking for a longer flat road to ride on. Though they've been around for quite a while, I've just recently...
by John | May 3, 2017 | Audio PROfiles
Cycling Fusion Master Instructor Tom Scotto is back! Tom conducts a Cycle Strong Instructor workshop and here is an abbreviated version for you to enjoy and learn from. As this is an actual workshop I asked Tom to provide a PDF of Cycle Strong that includes the Power...
by Christine Hawthorne | Mar 4, 2017 | Instructor Training, Music
Ed Sheeran's album Divide has finally dropped! Hopefully you've enjoyed using Shape of You and Castle on The Hill (which both dropped earlier this year). Here are a few of the new tunes from the album and how you can use them in your classes! Here are a few that...