by Dennis Mellon | Aug 19, 2015 | Audio PROfiles, Dennis Mellon
Below you'll find Week 3 of August's Keep it Simple and Progress indoor cycling profile. Riders should start seeing, in their wattage numbers, and feeling how their bodies have adapted to the two previous weeks of high intensity intervals. Good Luck! Click here...
by Dennis Mellon | Aug 12, 2015 | Audio PROfiles, Dennis Mellon, Music
Below you'll find Week 2 of August's Keep it Simple and Progress indoor cycling profile. When I started this progression last week I was VERY concerned that my classes were going to complaining about the significant recoveries, but after the first week my...
by Dennis Mellon | Aug 5, 2015 | Audio PROfiles, Dennis Mellon, Music
Below you'll find Week 1 of August's Keep it Simple and Progress indoor cycling profile. Over the past few months we have been working hard but with the limited rest most of the work was being performed in the Lactate Threshold and VO2 Max Zones of 90-120% of...
by Dennis Mellon | Jul 22, 2015 | Audio PROfiles, Dennis Mellon, Music
Below you'll find Week 3 of July's Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 3 x 4 minute intervals with 30 seconds recovery after each 1 minute recovery after the third 4 minute interval 3 x 3 minute intervals with 30...
by Dennis Mellon | Jul 15, 2015 | Audio PROfiles, Dennis Mellon, Instructor Training, Music, PRO/Playlists
Below you'll find Week 2 of July's Keep it Simple and Progress indoor cycling profile. In order to keep it simple and progress I have kept the same series of intervals as last week but reduced the rest to just 45 seconds. Due to the reduced rest there's extra time,...
