Macy”™s playlist is the gift that keeps on giving. There are many old theme songs on it from days gone by (Bewitched, My Three Sons, Miami Vice…quite a mix!) In keeping with those things that are fun and familiar, this week”™s Free Friday Favorite is an old recognizable theme song. In fact, the intro guitar rift from Isaac Haye”™s Theme from Shaft is one of the most recognizable in the world. The free download is 4:41, with rpm”™s at 61. This pairs nicely with last week”™s Friday Favorite by Marvin Gaye. I am putting Marvin”™s first and the more intense Theme from Shaft second for us to build intensity on a steep climb.
Get the free download by following the link and then like their facebook page:
Amy Macgowan started teaching group fitness 23 years ago.She holds the original Johnny G Spinning Cert, as well as Schwinn, ICG, Cycling Fusion and ACE Group Fitness. Although she has her own bike, she prefers to ride tandem with John whenever possible. Long rides are her favorites. You can find Amy and John leading group rides and the Minnesota MS 150 ride each year the first weekend in June.
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