by John | Jul 27, 2012 | Music
With Amy away in Phoenix, hanging with her parents and sister's family, I get to share a favorite track. At first I thought I would share a track I heard (and Shazamed) during the credits of the movie Safe House - Jay Z — No Church In The Wild - Album Version...
by Amy Macgowan | Jul 20, 2012 | Music
Sometimes, something old, but updated becomes something new and cool. That”™s what this week”™s FF is all about…our 21 year old daughter loved it and so does my class, so hopefully you and your class will too. A perfectly orchestrated flat at 90 rpm”™s, and I really...
by Amy Macgowan | Jul 13, 2012 | Music
This is a versatile 91 bpm song that can be used for the first road out of the gate, as a nice recovery flat in the middle of your ride, or as one of the last roads heading toward recovery and cool down. This Grammy award winning female British vocalist has always...
by Amy Macgowan | Jul 6, 2012 | Music
Potholes, potholes everywhere!!!!! At least here in MN again this summer. So rather than get mad, we are simply riding to them outside... because we have to, and inside... because we can. Inside we get to use music to help motivate us through the hard stuff. This...