by Amy Macgowan | Jan 6, 2012 | Music
Today is about “tongue in cheek” fun on a climb. At 63 rpm”™s, it is versatile enough to use for a seated or standing climb. It also has the perfect feel for “lifts” while simulating getting out of the saddle for pretend potholes in the road. You could even tell a...
by John | Dec 30, 2011 | Music
Here is a nice inspirational tune from a band out of Aurora, Colorado to use coming out of, or leading into a climb, with rpm”™s of 73. There is some nice points where you could add your voice to coach and guide your class, with inspirational cueing or storytelling,...
by Amy Macgowan | Dec 23, 2011 | Music
Today is simply all about fun. And climbing. With lots of load. 3 minutes and 52 seconds of climbing with lots of load at rpm”™s of 58. When this song comes on, we get up out of the saddle with a smile on our face and pretty much just crank it up. In good form of...
by Amy Macgowan | Dec 16, 2011 | Music
Are you looking for that certain something to inspire your class during speed work? This could be it. Super high intensity with rpm”™s at 98 and no vocals, you can coach them through and remind them (thanks MI Cameron Chinatti) that speed work is not just about...
by Amy Macgowan | Dec 9, 2011 | Music
Today”™s Friday Favorite might feel a bit “risky” in that it is edgier and heavier than things suggested in the past. It is great for a mid-class flat road push at AT. What is really different is that this 81 rpm flat starts out intense and then mellows out at :30....