Free Music Friday – 1/6/12

Today is about “tongue in cheek” fun on a climb.  At 63 rpm”™s, it is versatile enough to use for a seated or standing climb.  It also has the perfect feel for “lifts” while simulating getting out of the saddle for pretend potholes in the road.   You could even tell a little story about riding with John and Amy on springtime roads in Minnesota after a horribly cold (is there any other kind here?) winter.  The potholes here are legendary!  Quick reflexes out of the saddle are necessary and much appreciated.  We use high load and bring workload to AT by the end of the song at 3:19.  Enjoy “Sway”, the bonus track from The Pussycat Dolls album:

Sway in Spotify.

 :
And here's a fun remix of another Pussycat Dolls hit; "Don't Cha"
Pussycat Dolls - Don't Cha (DJ STYLEZZ Remix) by THE REAL BUSTERS

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Amy Macgowan

Amy Macgowan started teaching group fitness 23 years ago.She holds the original Johnny G Spinning Cert, as well as Schwinn, ICG, Cycling Fusion and ACE Group Fitness. Although she has her own bike, she prefers to ride tandem with John whenever possible. Long rides are her favorites. You can find Amy and John leading group rides and the Minnesota MS 150 ride each year the first weekend in June.

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