by Dennis Mellon | Aug 19, 2015 | Audio PROfiles, Dennis Mellon
Below you'll find Week 3 of August's Keep it Simple and Progress indoor cycling profile. Riders should start seeing, in their wattage numbers, and feeling how their bodies have adapted to the two previous weeks of high intensity intervals. Good Luck! Click here...
by Dennis Mellon | Aug 11, 2015 | Dennis Mellon, Music
This week I was asked by a class participant to NOT play "Stairway to Heaven" in a class she was planning on attending. I was shocked that someone would ask me NOT to play what many people still consider the greatest song of all time. If any of you have ever...
by Dennis Mellon | Aug 5, 2015 | Audio PROfiles, Dennis Mellon, Music
Below you'll find Week 1 of August's Keep it Simple and Progress indoor cycling profile. Over the past few months we have been working hard but with the limited rest most of the work was being performed in the Lactate Threshold and VO2 Max Zones of 90-120% of...
by John | Jul 24, 2015 | Instructor Training, KEEPING IT FUN, Music, Spotify
I taught my final class for LifeTime Fitness yesterday and thought I would use my very last track as this week's free music Friday.[wlm_private 'PRO-Platinum|PRO-Monthly|PRO-Gratis|PRO-Seasonal|Platinum-trial|Monthly-trial|PRO-Military|30-Days-of-PRO|90 Day...
by Dennis Mellon | Jul 22, 2015 | Audio PROfiles, Dennis Mellon, Music
Below you'll find Week 3 of July's Keep it Simple and Progress indoor cycling profile. Workout Basics: 5 minute warmup 3 x 4 minute intervals with 30 seconds recovery after each 1 minute recovery after the third 4 minute interval 3 x 3 minute intervals with 30...
