Protein Power: It”™s Not Just for Muscles (Part 2 — Appetite Control) By Joan Kent, PhD, and Shawn Bevington Protein is used to make hormones, which are messengers in the body. They”™re produced in one part of the body and then distributed — through blood,...
Frequently, I recommend protein powder to supplement dietary protein, but my clients aren't always sure exactly what to do once they have it. That”™s the topic of this post. Why Protein Is Important Protein has numerous functions in the body, starting with the obvious...
Some years ago (1997 to be exact), the American Journal of Clinical Nutrition featured an article stating that women”™s protein needs had been underestimated up until then. In the same issue, a different article discussed the higher rate of serotonin turnover in...
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