by John | Jul 19, 2015 | Engage Your Students, Instructor Training, KEEPING IT FUN, Your Fitness Business
Understanding WHY something "is" the way it "is" is fascinating to me. Outdoor road riders tend to be predominantly men... and Indoor Cycling participants are far and away women. So why is that? OK, I already know why - outdoor cycling has an element of risk that's...
by Joan Kent | Jul 13, 2015 | Engage Your Students, Health and Wellness, Master Instructor Blog
Most IC instructors have the client”™s best interest at heart. We may not all agree on every point, but we do want our participants to do well, get the results they seek, and feel great. That probably goes not just for how they work out, but for what they eat, as...
by John | Jul 7, 2015 | Engage Your Students, Latest News, Presentation Skills
Not sure how I feel about this new show shot in an Indoor Cycling studio in LA. I've had a few regulars mention it to me at the club. One told me that she's excited to learn more about the sex and drama filled life I lead as an Instructor 🙂 Hollywood Cycle episode #1...
by Sally Edwards | Jul 6, 2015 | Engage Your Students, Master Instructor Blog, Zone based Heart Rate Training
The USA Women won the World Cup finals in soccer yesterday! The US team coaches are using heart rate training, aka Heart Zones Training, extensively in their preparation for what lead to this victory. I wanted to share with you an article released yesterday about how...
by Joan Kent | Jun 15, 2015 | Engage Your Students, Health and Wellness
The current nutrition buzz is that sugar”™s bad news. It is. The fact that admitting this is considered a new direction by nutritionists, dietitians and the public shows how off-base the nutrition field was for such a long time. It even makes the nutrition field...
by John | Jun 5, 2015 | Engage Your Students, KEEPING IT FUN, Music, Spotify
Now that it's summer, I like to transition from serious > to fun classes. Not sure exactly why... maybe because when it's cold and dark in the morning, I tend to think if we can't be outdoors we might as well be training with focus. Summer, on the other hand,...