Introducing Kids to Indoor Cycling!

Separation Anxiety

Today marks my entrance to the ranks of the self-employed. I haven't talked about it much, but like many Indoor Cycling Instructors I had a day job. Mine for the past 20+ years was managing a sales territory, for a distributor of underground construction equipment, as...
Introducing Kids to Indoor Cycling!

What happens when they miss your cueing!

Amy (the Senior Group Fitness Instructor) was on her way home Friday when the person behind her missed her cueing (brake lights) and hit her at speed. She was pretty beat up and after a few hours getting checked out at the ER she looks to be OK. My big takeaway from...
Introducing Kids to Indoor Cycling!

Thank You! We ended the year #1 in itunes

OK, it may be a bit of a pride thing, but I couldn't help but check our position in iTunes for Podcasts related to "fitness instructor". Thanks for all the downloads this year. If you have a minute, I would love it if you would leave us a comment. This link will take...
Introducing Kids to Indoor Cycling!

Email Upgrades This Week & Are You Getting them?

I'm upgrading to a new email system this week. I don't anticipate any problems but you never can tell about the Matrix* The old system we used had some limitations that didn't allow me to separate ICI/PRO Members from everyone else. I'm converting to MailChimp which...
Introducing Kids to Indoor Cycling!

Amazing video of bicycle stunts in beautiful places

Danny MacAskill is simply amazing to watch ride a bicycle. This previous video of him has over 22 million hits. If you want a few minutes of escape you will enjoy watching him ride in some very interesting places, many of which appear to be WWII ruins. I do have a...