by Joan Kent | Nov 1, 2016 | Big Box Instructor, Engage Your Students
Not every binge eater has binge-eating disorder (BED). But even those who binge less frequently than people with BED, or on less food, may struggle to control their eating. That can be especially true when holiday treats — and holiday stresses — are all around us. My...
by John | Oct 30, 2016 | Cycling and Spinning Studios For Sale, Free Podcasts, Your Fitness Business
After a meteoric increase in new Indoor Cycling studios and other forms of boutique fitness businesses, it makes sense that a few of them will be sold. I've recently received a number of inquires from studio owners, asking for help selling their business - and I went...
by John | Oct 26, 2016 | Your Fitness Business
Studio owner Karina Belli is offering what she describes as a "Business in a box - 360 Indoor Cycling Studio" that someone could purchase and move to their own location... or assume her lease and continue at it's current location in Marietta, GA . Need help selling...
by Joan Kent | Aug 16, 2016 | Engage Your Students, Health and Wellness
Do you feel completely in touch with your hunger? Do you know exactly when you”™re hungry? Or when you stop being hungry? And what to do with that info? This short post is about an exercise for getting in touch with your hunger. Why Is That Important? Let”™s cut to...
by John | Aug 2, 2016 | Latest News
Our apologies for the disruption yesterday. Despite our best efforts we had a little "glitch" - the technical term is actually SNAFU - that our IT dept fought through last night. Please let me know if we missed anything!
by John | Jul 28, 2016 | Latest News
ICG, the manufacture of the IC7 Indoor Cycle, Myride+ video system and privately labeled Indoor Cycles, has announced the sale of their company to Life Fitness's parent company Brunswick Corp. Life Fitness, the global leader in commercial fitness equipment, today...