A two-person song, with a two-person perspective for today with some meaningful lyrics to boot!  This 65 rpm climb has beautiful instrumentals and harmonies that build, with call outs at 1:38 and 3:00. These two cue spots are a perfect time to have your class add load, but hold cadence at 65 rpms.  Now that we FINALLY have power at our club, my class can see whether or not they really do hold cadence steady after adding more load.

Woulter “Wally” De Backer, professionally known as Gotye, wrote this gorgeous song, “Somebody That I Used To Know”, featuring Kimbra.  It is from his Making Mirrors album and has had over 57 million You Tube views, so a few others like it as well.  Enjoy!

Somebody That I Used To Know in Spotify
 

 
And for this week's free track... just listen - it's awesome!

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Amy Macgowan

Amy Macgowan started teaching group fitness 23 years ago.She holds the original Johnny G Spinning Cert, as well as Schwinn, ICG, Cycling Fusion and ACE Group Fitness. Although she has her own bike, she prefers to ride tandem with John whenever possible. Long rides are her favorites. You can find Amy and John leading group rides and the Minnesota MS 150 ride each year the first weekend in June.

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