An intense, moving climb at 64 rpm”™s and 4:21, is this week”™s FF. It is great to use at the end of the ride, before cool down, for intense focus. The music also phrases well to allow us as instructors to cue our students to remember to breathe efficiently. You may recognize this artist from his most popular single “Anytime”. Brian McKnight, from his “Evolution of a Man” album rocks it out in his normal R & B way in “I Betcha Neva”.
I Betcha Neva in Spotify
And here's an awesome Mashup featuring Brian McKnight @ 65 RPM - enjoy!
Amy Macgowan started teaching group fitness 23 years ago.She holds the original Johnny G Spinning Cert, as well as Schwinn, ICG, Cycling Fusion and ACE Group Fitness. Although she has her own bike, she prefers to ride tandem with John whenever possible. Long rides are her favorites. You can find Amy and John leading group rides and the Minnesota MS 150 ride each year the first weekend in June.
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