We've got this fabulous Public Radio station here in Minneapolis; The Current. Best described as Eclectic, you never really know what's coming next… but you'll probably like it 🙂 With Amy still in Mexico I was listening to the Current this morning when they played this awesome track that had me thinking “I could use this!” DELTA SPIRIT: CALIFORNIA has a solid 80 RPM beat that I can see as part of a long climb series. [wlm_firstname] how would you use this song?
Host of the Indoor Cycle Instructor Podcast - the #1 Internet radio show for and about Spinning / Indoor Cycling Instructors and Cycling Studio owners.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
John is a member on the AFS (Association of Fitness Studios) Advisory Council.
Holding certifications from; Schwinn, Heart Zones, Team ICG and Life Time Fitness, John's held regularly scheduled cycling classes between 1998 and 2015 when he moved to Florida.
When the weather permits, you'll find him riding and leading outdoor groups by himself or with his Tandem partner (wife) Amy.
Latest posts by John (see all)
- ICI/PRO Podcast #242 – Strong Foundation 30 Min Intro Class Audio PROfile - June 21, 2026
- More on preventing carpal tunnel / hand numbness in your students - June 18, 2026
- ICI/PRO Podcast #191 – Selling endurance to your class - June 15, 2026
Happy Sunday…I just posted a comment, but it ended up on Facebook, yikes…Spotify question…when I sync to my Droid, often several tracks do not sync over..ie, no little green icon beside the track, how to fix that anyone? I would assume that as I was able to get off of Spotify, it should play??? thanks.