Free Music Friday 5/4

“Do one thing, every day that scares you”.  Words for today and our Friday Favorite.  A good cool down…something to leave our class with, is a very effective way to wrap things up.  This is a favorite of mine.  I first heard it from our national director and she never said a word while cooling us down, rather, she just used visual cues.  That is how I prefer to use this as well.   This is not a new tune, in fact it is from the ‘90”™s, but still true and useful.  So….today, do that thing that scares you- make the phone call, send the email, see that person, go in front of the camera on live TV or submit your entry to the Ultimate Instructor Class Profile contest!

Baz Luhrmann and “Everybody”™s Free (To Use Sunscreen). Right Click > Save As to download.

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Amy Macgowan

Amy Macgowan started teaching group fitness 23 years ago.She holds the original Johnny G Spinning Cert, as well as Schwinn, ICG, Cycling Fusion and ACE Group Fitness. Although she has her own bike, she prefers to ride tandem with John whenever possible. Long rides are her favorites. You can find Amy and John leading group rides and the Minnesota MS 150 ride each year the first weekend in June.

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