When I cannot decide whether I like the re-make or the original song better, then I know that it is a great re-make - and this is one of those songs. I have been using this for a kick butt out of the saddle climb in my anaerobic threshold interval training class lately. We all know it and sometimes it is nice to hear an old classic with a new twist like Fergie doing “Barracuda”, or just and old classic like Ann and Nancy Wilson with Heart doing it.

Take a look/listen at both and decide which you like better:

Either way, the rpm is 68 and your class will know it, love it and easily reach and hold threshold for 4:40 with Fergie”™s version and 4:23 with Heart”™s. Gotta love the1970”™s video! Have fun with it and have a great weekend everyone.

And then follow it up with an 8:00 minute jam 🙂

Tia Carrera
"A Wolf in Wolf's Clothing" (mp3)
from "Cosmic Priestess"
(Small Stone Records)

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Amy Macgowan

Amy Macgowan started teaching group fitness 23 years ago.She holds the original Johnny G Spinning Cert, as well as Schwinn, ICG, Cycling Fusion and ACE Group Fitness. Although she has her own bike, she prefers to ride tandem with John whenever possible. Long rides are her favorites. You can find Amy and John leading group rides and the Minnesota MS 150 ride each year the first weekend in June.

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