There is a limit to many things…but not this song!Free Class Music from ICI/PRO

In the last few weeks, I have been asking my class to bring themselves to the point where they are willing to work from, and then add 20 watts. We then hold those watts for the ENTIRE class, regardless of the terrain. It has proven to be quite a challenge and has eliminated any notions that consistent aerobic base work is ‘easy”™!
This is a great medium grade climb that allows for reflection and hard, concentrated work. The original version by this English electronic music producer and singer-songwriter is 70 rpm”™s and 4:37. Here is James Blake — Limit To Your Love from his self-titled album:

Amy Macgowan
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