Free Spinning Class Music from ICI/PRO

I am not typically a fan of “live” CD”™s, and usually prefer the studio cuts, but
this “live” version rocks. It has just the right amount of crowd in the background
and newness to the tunes. We have been jamming up a moderate climb in my
class to Sting”™s (If You Love Someone) Set Them Free, from his All This Time (Live)
CD. The cadence is 68 and the song lasts 4:57 minutes. It builds beautifully at
2:40, 3:15 and blasts wide open at 4:00 to a huge “Sting freestyle”! This concert
was recorded in Italy on September 11, 2001 and Sting dedicated the concert to
all that lost their lives that day in the New York terrorist attack. Here he is that
night doing his thing:
Two other great cycle class tunes on the All This Time (Live) CD:

If I Ever Lose My Faith In You RPM 60, 4:31. Great horns and strings!

Brand New Day RPM 60, 4:47. Kind of a “Big Band” rendition. I am definitely
using this soon.

See you all next Friday!

Here's this weeks free tracks.

Both of these are off a new release from the band Blame Sally and I can hear using them back to back as a nice climb and then a fun downhill recovery.

Climb at 75 RPM to:
Speeding Ticket and a ValentineBlame Sally
"Countdown" (mp3)
from "Speeding Ticket and a Valentine"
(Ninth Street Opus)

Buy at iTunes Music Store
More On This Album

Then enjoy the fast blast down the back side at 100 RPM:
Speeding Ticket and a ValentineBlame Sally
"Bird in Hand" (mp3)
from "Speeding Ticket and a Valentine"
(Ninth Street Opus)

Buy at iTunes Music Store
Buy at Amazon MP3
More On This Album

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Amy Macgowan
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