by Dennis Mellon | Nov 23, 2021 | Audio PROfiles, Class Work-Sets, Dennis Mellon, Instructor Training
Here's the week 2 profile progression for the month of January 2016 Below I'll post recordings of me teaching this profile in my various classes. Check back because I'll be adding more recordings throughout the week: Right Click to download a recording...
by Dennis Mellon | Sep 28, 2021 | Audio PROfiles, Class Work-Sets, Dennis Mellon, Instructor Training
The new year is upon us and the fitness resolution rush is about to begin. It's our job to embrace these new riders and to do our very best to keep them coming back. Studies have shown that if we can keep these new years resolution riders riding until...
by Dennis Mellon | Aug 17, 2021 | Audio PROfiles, Dennis Mellon
Two Recordings of Me teaching this profile on the Stages SC3 IC Bike June 21st, 2016 Class Recording. http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_3_GATC.mp3 June 22nd, 2016 Class Recording...
by Dennis Mellon | May 28, 2021 | Dennis Mellon
Here's another "Play it and Forget it" 60 minute music mix. I've been teaching more and more with power and Stages IQ and these 60 minute music mixes let me focus on the profile and technology and not worry about the playlist. I hope you like it. ...
by Dennis Mellon | Mar 29, 2021 | Audio PROfiles, Class Work-Sets, Dennis Mellon, Instructor Training, PRO/Playlists, Stages Indoor Cycling
Two Recordings of Me teaching this profile on the Stages SC3 IC Bike June 14th, 2016 Class Recording. http://pro-contributors.s3.amazonaws.com/Dennis/Simple_and_Progress_Pyramids_2_on_June_14_at_Greenwood_Athletic_Club.mp3 June 17th,2016 Class Recording...
