by John | Jul 4, 2017 | Featured Studios, Free Podcasts, Instructor Training
Spinning® studio owner Suzanne Olson, along with her 4 partners, runs Pure Energy in Paoli, PA . Suzanne joins me to discuss how she ensures a quality experience for her participants, in their multi-format fitness studio. Pure Energy's Facebook page....
by Christine Hawthorne | Jul 1, 2017 | Instructor Training, Music
Summer is in full swing and with Independence Day coming up, you may want to consider a theme ride for your next class. While it may be difficult to collect enough themed songs for a Fourth of July playlist, you could definitely include some summer themed songs as...
by Christine Hawthorne | Jun 10, 2017 | Instructor Training, KEEPING IT FUN, Music
This new release from Harry Styles' self named album makes a great faster hill at around 74 rpm. It's a totally different sound than you're used to hearing from the One Direction star, and it will definitely rock your next class. Here is Kiwi: Kiwi by Harry Styles...
by John | Jun 5, 2017 | Best Practices, Instructor Training, KEEPING IT FUN, Presentation Skills
Over the last couple of days I've remembered a few points that didn't make it into either part 1 or part 2 of my SoulCycle articles that I wanted to share today. 3 pound hand weights can get really heavy [wlm_private...
by Christine Hawthorne | Jun 4, 2017 | Instructor Training, Music
Every instructor needs to have songs like this week's favorite track in their library. Keep this one in your flat road folder and take it out when you are looking for a longer flat road to ride on. Though they've been around for quite a while, I've just recently...