Have I told you how much I love teaching with a group display system like Performance IQ's StagesIQ. I simply can not get over how awesome it is to have access to a group display. The new game I play with my riders in not allowing them to take ANY easy recovery. Below is a copy of the poster I use to explain my zones:
Riders are amazed at how much more difficult a ride is when I don't allow them to ride in the Blue, Active Recovery, Zone for their recovery. Instructors never knew how easy or hard their riders were recovering, with group display systems we can see these recovery efforts for the first time. For years we tried to manage the high end of a workout, now we can also manage the low end.
Originally posted 2016-02-01 22:30:50.
Dennis is a Master Educator with Stages Indoor Cycling and has been a certified indoor cycling instructor since 1997. He is also a Certified Personal Trainer/Performance Enhancement Specialist through the National Academy of Sports Medicine.
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